Welcoming New Clients
Bright Mind Counseling provides warm, individualized, evidence-based therapy for adults and teens who are looking for support in the following areas, including but not limited to:
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Anxiety, stress and burnout
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Depression and other mood concerns
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Obsessive Compulsive traits and disorders
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School and college-related stress
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Work and career stress
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Relationship and family stressors
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Life changes, adjustments, and transitions
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Parenting, empty-nesting, and other caregiver related stressors or challenges
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Women’s mental health, including challenges around perimenopause and menopause
Services are fully virtual, offering convenient, accessible, and specialized therapy anywhere in Minnesota, Wisconsin, and Michigan!
Meet Our Therapists
Welcome—I’m glad you’re here. If you’ve been going back and forth about reaching out for support, wondering whether your struggles are “big enough” for therapy, or telling yourself you “should” be able to handle things on your own, you’re not alone. The truth is, if you are feeling anxious, overwhelmed, stuck, or quietly worn down, that is enough, and therapy can help.
I work with people who struggle with anxiety, ongoing stress, overthinking, perfectionism, life transitions, and that constant feeling of being on edge. My approach is warm, practical, and tailored to you. In our work together, you don’t have to minimize your struggles or have the “right” words. We’ll explore what’s been weighing you down and help you reconnect with yourself and what matters most to you.
My background includes nearly 20 years of experience in the mental health field, in a variety of roles and settings, including private practice, schools, residential treatment, and day treatment programs. I have a particular interest in working with older teens, college students/young adults, and moms. I am a certified Anxiety Treatment Specialist and have been trained in the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP).
If you are interested in learning more about what our work together could like, email me at hello@brightmindcounseling.com or click below to schedule a free 15-minute consultation. I look forward to meeting you!
Donna Sayler, LICSW
Psychotherapist, Owner & Intake Coordinator
Clinical Supervisor
I am skilled at helping individuals manage anxiety, and I understand that it can present in diverse and often complex ways in today’s modern environment. Whether it shows up as worry, overwhelm, physical symptoms, perfectionism, or difficulty navigating daily responsibilities, I aim to help clients make sense of their experience and move toward meaningful, lasting change.
My background includes work in a variety of settings including schools, hospitals, and outpatient clinics. These experiences encouraged me to have a flexible, well-rounded perspective to treatment and to understand the various contexts that influence a person’s wellbeing. I bring a warm, approachable, and grounded presence to sessions and value building a strong therapeutic connection as the foundation for effective work.
I specialize in working with young adults ages 18-35 who are navigating significant life transitions, identity development, academic or career pressures, relationship challenges, and the stressors that often arise during this stage of life. Together, we can work to clarify goals, develop coping strategies, and create space for growth and self-understanding.
For individuals impacted by trauma, I offer Accelerated Resolution Therapy (ART), an evidence-based approach that can help resolve traumatic memories and symptoms efficiently and gently.
My goal is to provide a supportive, collaborative environment where you feel understood and empowered. If you are ready to take steps toward greater clarity and emotional wellbeing, I am here to help.
To get started with me, email me at amanda@brightmindcounseling.com, or click below to schedule a free 15-minute consultation to see if we might be a good fit.
Amanda Ruberg, LICSW
Psychotherapist & Clinical Supervisor
Insurance Accepted
Bright Mind Counseling accepts most major insurance payers, including:
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Blue Cross Blue Shield of MN
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Health Partners
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Medica
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Minnesota Health Care Programs/Medical Assistance (MA)/Medicaid
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Optum
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Aetna
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First Health
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United Health Care
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Cigna
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TriWest
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Medicare
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America's PPO
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Health EZ
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PrimeWest
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Health EZ
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Gravie
To find out how much your insurance will cover for therapy, you can call the member services number on the back or your card and ask what your coverage is for outpatient psychotherapy services. Or, email us at hello@brightmindcounseling.com and we would be happy to run a benefits check for you anytime!
If your insurance is not listed here, we can provide a "Superbill" for you to submit to your insurance for possible out-of-network reimbursement. See "Fees and Payment Information" for more information.
Taking the Next Step
Still not sure if therapy is the right next step for you or your loved one?
Deciding on therapy (and a therapist) is a big decision. We also know that reaching out to a therapist for the first time can feel a little uncomfortable. However, we hope that after you meet with us for a free 15-minute consultation, you will have some clarity on the next steps for supporting the mental health of you or your loved one. There is never any pressure to work with us following a consultation. Our goal is always to help you figure out the next best step. If that does not include working with us, we will be sure to give you recommendations or resources to help you and your loved ones as you take your next steps from here.
Let's Chat!
Bright Mind Counseling
11 E Superior St, Suite, 526
Duluth, MN 55802
Phone: 218-409-8948
Fax: 218-520-3050
To schedule a free consultation, email us at:
hello@brightmindcounseling.com
or use our instant scheduling tool by clicking below:
