Stressed. Worried. Anxious. Overwhelmed.
Whatever this feeling is, you're over it.
Anxiety is sneaky. It can show up in a lot of different ways:
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Worry
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Avoidance
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A frequent sense of dread
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Difficulty relaxing or enjoying the moment
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Irritability
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Self-doubt
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Over-thinking
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Digestive issues
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Muscle tension
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Trouble sleeping
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Trouble concentrating
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Procrastination
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Over-achieving
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Perfectionism
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People pleasing ​​​​​
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It can make us feel like we are never doing enough...that we aren’t enough.​
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It can cause us to turn inward, to pull away, to disconnect, to shut down.
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And all the while, we often wonder "what am I doing wrong to feel this way?"​
But it doesn't have to be this way. Bright Mind Counseling can help you build your tools, insight and confidence for managing stress and anxiety in a way that puts YOU back in the driver's seat of your life!
How it Works
Schedule a Free 15 Minute Consultation
Get your questions answered and determine if Bright Mind Counseling is the right fit for you!
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​Intake Forms & Payment
Using a secure client portal, complete your intake forms and upload your form of payment (accepted payment includes credit, insurance, FSA/HSA).​
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Intake Meeting & Goal Setting
Our first meeting is an opportunity to learn more about what brings you to therapy, and to create a plan for helping you get from where you are now to where you want to be.
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Your Sessions
While sessions generally follow a structure of checking in, reviewing goals, learning skills and strategies, and making action plans, each session is uniquely tailored to support you in the moment and in reaching your long-term goals.